{"id":36,"date":"2020-04-13T13:50:13","date_gmt":"2020-04-13T13:50:13","guid":{"rendered":"https:\/\/www.keysdentist.com\/blog\/?p=36"},"modified":"2020-05-13T13:54:36","modified_gmt":"2020-05-13T13:54:36","slug":"dentist-in-big-pine-key-4-oral-health-tips","status":"publish","type":"post","link":"https:\/\/www.keysdentist.com\/blog\/2020\/04\/13\/dentist-in-big-pine-key-4-oral-health-tips\/","title":{"rendered":"4 Tips to Keep Your Mouth Healthy Until Your Dentist Reopens"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_213816097__4___1589377747_69907-300x200.jpg\" alt=\"parent checking to see if their child brushed their teeth properly\" class=\"wp-image-37\" srcset=\"https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_213816097__4___1589377747_69907-300x200.jpg 300w, https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_213816097__4___1589377747_69907-768x512.jpg 768w, https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_213816097__4___1589377747_69907.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>In\nMarch, dentists across the country postponed all elective procedures, like <a href=\"https:\/\/www.keysdentist.com\/preventive-dentistry.html\">checkups\nand cleanings<\/a>, and are only offering emergency dental care. Until your dentist\nin Big Pine Key opens their doors again, it\u2019s up to you to take great care of\nyour mouth to make sure that oral health problems don\u2019t develop while you\u2019re\nself-isolating. Read on for four tips to help reduce your risk of developing a\ncavity or infection during quarantine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Brush With Too Much Force<\/h2>\n\n\n\n<p>Although it may seem like the harder you brush your teeth,\nthe more plaque and food debris that will be removed from your mouth, that\u2019s\nnot necessarily true. Aggressive and forceful brushing can lead to enamel\nerosion and even gum recession, which could put you at risk for developing an\ninfection by exposing the roots of your teeth. It only takes a slight amount of\npressure to remove plaque, so be sure to brush gently to keep your pearly\nwhites and gums healthy and intact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choose a Toothbrush That\u2019s Gentle But Effective<\/h2>\n\n\n\n<p>Just like brushing with too much force, using a\nhard-bristled toothbrush can cause damage to your smile instead of helping it.\nThat\u2019s why it\u2019s important to choose one with soft or medium bristles that can\ngently but effectively get rid of plaque and food debris. If you have gum\ndisease or sensitive teeth, you may want to look at toothbrushes that have\nsilicone bristles that won\u2019t cause you discomfort. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Sure to Brush Properly<\/h2>\n\n\n\n<p>Brushing your teeth properly involves making sure that each\nquadrant of your mouth receives attention. Start off by placing a pea-sized dab\nof toothpaste on your brush. Although it seems like a small amount, toothpaste\ngoes a long way! Put your brush at a 45-degree angle to your gums and make\nshort, back-and-forth strokes to scrub the surface of each of your teeth. To\nreach your back upper teeth, place your toothbrush at a 90-degree angle. Don\u2019t\nforget to spend time on your back molars, because plaque often accumulates the\nmost in this area. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget to Floss<\/h2>\n\n\n\n<p>If you regularly forget to floss, you\u2019re in the same boat as\npretty much everybody. Although this seems like an easy task to brush-off,\nespecially if you\u2019re brushing your teeth, flossing is an incredibly important\npart of your oral hygiene routine. Without enough time dedicated to this, you\ncould form cavities between your teeth and all types of additional oral health\nproblems. When you floss, you\u2019re cleaning about 30 percent of the surface of\neach of your teeth that commonly sees plaque accumulation. You can\u2019t get these\nareas with a regular toothbrush, which is why it\u2019s vital to do this at least\nonce each day. <\/p>\n\n\n\n<p>As long as you follow these four oral health tips listed\nabove and stick to your regular dental hygiene routine while you\u2019re\nself-isolating, your mouth should stay in tip-top shape until you\u2019re able to\nsee your nearest dentist. Once you get your clean bill of health from your\ncheckup and cleaning, you\u2019ll be able to rest easier again! <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Amanda Cobb graduated as one of the top 10 in her class\nand received awards from the Florida Association of Periodontists as well as\nthe Florida Dental Health Foundation. She is passionate about staying\nup-to-date with the latest advancements in her field so she can provide her\npatients with the highest quality of dental care. She is also an active member\nof several professional organizations, including the American Dental\nAssociation. For questions or to schedule a checkup and cleaning, visit\nCosmetic &amp; Restorative Dentistry of the Keys\u2019 <a href=\"https:\/\/www.keysdentist.com\/contact.html\">website<\/a> or call\n305-872-4272.<\/p>\n","protected":false},"excerpt":{"rendered":"In March, dentists across the country postponed all elective procedures, like checkups and cleanings, and are only offering emergency dental care. Until your dentist in Big Pine Key opens their doors again, it\u2019s up to you to take great care of your mouth to make sure that oral health problems don\u2019t develop while you\u2019re self-isolating. Read on for four tips to help reduce your risk of developing a cavity or infection during quarantine. <a class=\"read-more\" href=\"https:\/\/www.keysdentist.com\/blog\/2020\/04\/13\/dentist-in-big-pine-key-4-oral-health-tips\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Big Pine Key | 4 Oral Health Tips During Self-Isolation<\/title>\n<meta name=\"description\" content=\"Your dentist in Big Pine Key is currently closed, so here are four tips to help make sure your mouth stays healthy until they reopen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.keysdentist.com\/blog\/2020\/04\/13\/dentist-in-big-pine-key-4-oral-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Big Pine Key | 4 Oral Health Tips During Self-Isolation\" \/>\n<meta property=\"og:description\" content=\"Your dentist in Big Pine Key is currently closed, so here are four tips to help make sure your mouth stays healthy until they reopen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.keysdentist.com\/blog\/2020\/04\/13\/dentist-in-big-pine-key-4-oral-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmetic &amp; Restorative Dentistry of the Keys Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T13:50:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-13T13:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_213816097__4___1589377747_69907-300x200.jpg\" \/>\n<meta name=\"author\" content=\"keysdentist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"keysdentist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/\"},\"author\":{\"name\":\"keysdentist\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/477dfc316ccfff828d45ec42b0ab8513\"},\"headline\":\"4 Tips to Keep Your Mouth Healthy Until Your Dentist Reopens\",\"datePublished\":\"2020-04-13T13:50:13+00:00\",\"dateModified\":\"2020-05-13T13:54:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/\"},\"wordCount\":629,\"image\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_213816097__4___1589377747_69907-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/\",\"url\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/\",\"name\":\"Dentist in Big Pine Key | 4 Oral Health Tips During Self-Isolation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_213816097__4___1589377747_69907-300x200.jpg\",\"datePublished\":\"2020-04-13T13:50:13+00:00\",\"dateModified\":\"2020-05-13T13:54:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/477dfc316ccfff828d45ec42b0ab8513\"},\"description\":\"Your dentist in Big Pine Key is currently closed, so here are four tips to help make sure your mouth stays healthy until they reopen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_213816097__4___1589377747_69907.jpg\",\"contentUrl\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_213816097__4___1589377747_69907.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/2020\\\/04\\\/13\\\/dentist-in-big-pine-key-4-oral-health-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Tips to Keep Your Mouth Healthy Until Your Dentist Reopens\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.keysdentist.com\\\/blog\\\/\",\"name\":\"Cosmetic &amp; 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