{"id":31,"date":"2020-03-25T14:20:20","date_gmt":"2020-03-25T14:20:20","guid":{"rendered":"https:\/\/www.keysdentist.com\/blog\/?p=31"},"modified":"2020-05-13T13:49:48","modified_gmt":"2020-05-13T13:49:48","slug":"keep-teeth-healthy-dentist-in-big-pine-key-reopens","status":"publish","type":"post","link":"https:\/\/www.keysdentist.com\/blog\/2020\/03\/25\/keep-teeth-healthy-dentist-in-big-pine-key-reopens\/","title":{"rendered":"Building Better Oral Health Habits While You&#8217;re At Home"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_101203092__1568123769_85880-300x199.jpg\" alt=\"bearded man in white shirt flossing\" class=\"wp-image-32\" srcset=\"https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_101203092__1568123769_85880-300x199.jpg 300w, https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_101203092__1568123769_85880-768x510.jpg 768w, https:\/\/www.keysdentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_101203092__1568123769_85880.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Because of the COVID-19 pandemic, virtually everyone is\nspending more time indoors and reevaluating their health habits, like how often\nthey normally go out to eat. What a lot of people are neglecting to consider is\ntheir oral health. Since you\u2019re stuck inside for the foreseeable future, now\nseems like as good a time as any to go over your <a href=\"https:\/\/www.keysdentist.com\/preventive-dentistry.html\">dental health<\/a>\nhabits and start making choices that are more beneficial to your teeth and\ngums. A dentist in Big Pine Key has a few tips for helping you improve your\noral healthcare. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Rinse with Mouthwash <\/h2>\n\n\n\n<p>Many people brush and floss as they should, but forget to add mouthwash as part of their oral hygiene regimen. Your teeth and gums only make up a small portion of your mouth, so swishing with an antibacterial mouthwash can easily clean the rest. Make sure to choose a mouthwash that contains fluoride, since that strengthens your teeth, and is alcohol-free, because alcohol dries out your mouth and actually increases your risk of oral infections. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Brush Too Hard <\/h2>\n\n\n\n<p>Some people believe that the more pressure you use to brush\nyour teeth, the cleaner your pearly whites will be. In actuality, this practice\ndoes more harm than good. Applying too much force with your toothbrush can wear\ndown your enamel, leading to tooth sensitivity. Think of brushing your teeth\nlike polishing an eggshell. Additionally, choose a brush with soft bristles to\navoid applying too much pressure. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Remember to Brush Your Tongue <\/h2>\n\n\n\n<p>Your teeth and gums aren\u2019t the only places where plaque can\nbuild up. It can also accumulate on your tongue. Not only can this contribute to\nserious bad breath, but bacteria on your tongue can re-deposit back onto your\nteeth, increasing your risk of developing cavities and gum disease. Brush your\ntongue from back to front every day after you clean your teeth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Plenty of Fluoride <\/h2>\n\n\n\n<p>No matter what kind of toothpaste you choose, make sure it contains\nfluoride. This naturally occurring mineral strengthens your teeth, making them\nmore resistant to cavities. Also, drink tap water instead of bottled water if\nyou can. Tap water is often fortified with fluoride. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Fresh Fruits and Vegetables <\/h2>\n\n\n\n<p>Highly processed snacks may be quicker and easier to eat,\nbut they\u2019re not so beneficial for your pearly whites. Chewing on the crunchy skin\nof fibrous fruits and vegetables will naturally scrub your teeth clean. Furthermore,\nfruits and vegetables contain plenty of vitamins and minerals that strengthen\nyour teeth and fight gum inflammation. <\/p>\n\n\n\n<p>Although your dentist in Big Pine Key might not be open for\nnon-emergency treatment for a few more months, you can still keep your teeth\nclean and healthy by following these tips. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p><a href=\"https:\/\/www.keysdentist.com\/meet-amanda-cobb-dmd.html\">Dr. Amanda Cobb<\/a>\nobtained her Doctor of Dental Medicine from Nova Southeastern University, where\nshe underwent specialty training in dental implants and periodontics (treatment\nof the gums in particular). She is passionate about pursuing continuing\neducation opportunities to keep her skills sharp and deliver the best care\npossible to her patients. Like most dentists, her practice is only taking\ndental emergencies. To learn more, <a href=\"https:\/\/www.keysdentist.com\/contact.html\">visit Dr. Cobb\u2019s website.<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"Because of the COVID-19 pandemic, virtually everyone is spending more time indoors and reevaluating their health habits, like how often they normally go out to eat. What a lot of people are neglecting to consider is their oral health. Since you\u2019re stuck inside for the foreseeable future, now seems like as good a time as any to go over your dental health habits and start making choices that are more beneficial to your teeth and [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.keysdentist.com\/blog\/2020\/03\/25\/keep-teeth-healthy-dentist-in-big-pine-key-reopens\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Big Pine Key | Keep Teeth Healthy | Dr. Amanda Cobb<\/title>\n<meta name=\"description\" content=\"Because of COVID-19, your dentist in Big Pine Key is only treating emergencies. Here are a few habits to keep your teeth healthy until they reopen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.keysdentist.com\/blog\/2020\/03\/25\/keep-teeth-healthy-dentist-in-big-pine-key-reopens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Big Pine Key | Keep Teeth Healthy | Dr. Amanda Cobb\" \/>\n<meta property=\"og:description\" content=\"Because of COVID-19, your dentist in Big Pine Key is only treating emergencies. 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